by Max Isaak | Jun 22, 2016 | WOD |
Team Boat Race Teams of 2 3 Rounds Each 500 Meter Row 400 Meter Run *Partner 1 completes both row and run then partner 2 goes Post Team Names and Times to Comments Box Brief Bring a Friend Day Today
by Max Isaak | Jun 21, 2016 | WOD |
Weightlifting Wednesday! This is our first week in our new progression on the Olympic lifts. Each week, the loading, repetitions, and time domains will adjust. Starting on the 0:00… Every Minute on the Minute x 6 3 Squat Snatches (65%) Rest 4:00 Starting on the 10:00…...
by Max Isaak | Jun 20, 2016 | WOD |
Doppleganger 5 rounds of: 21 Wall Balls @ 20/14 15 Calorie Row 9 Toes to Bar Post Scores to Comments. Box Brief Keep your eyes on the patio this week…the rig is coming…also, Bring a Friend Day is coming on Thursday…but…the rig…stay...
by Max Isaak | Jun 19, 2016 | WOD |
Isabel 30 Power Snatches @ 135/95 Post Times to Comments. Box Brief Bring a Friend Day is THIS Thursday! How many friends should you bring? All of them!
by Max Isaak | Jun 19, 2016 | WOD |
Sunday Funday Open Gym 9am to Noon Romanian Deadlift 4 Sets of 8 Midline Washout 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks (4-count) 30 Banded Good Mornings Post Loads to Comments. Box Brief Thank you Teri and Ed for hosting an AMAZING BBQ yesterday! Nothing...
