by ljdicarlo | Mar 6, 2016 | News & Announcements |
by ljdicarlo | Mar 6, 2016 | WOD |
OPEN GYMBench Press + Strict Pull-Up3 Sets:Max Reps Bench Press at BodyweightDirectly into…Max Reps Strict Pull-UpsRest 3:00 between rounds.Cashout6 Minute Schwinn Bike for Max Cals
by ljdicarlo | Mar 5, 2016 | WOD |
“THE FOUR HORSEMEN”5 Rounds of :40s on / :20s off:Push Jerks (135/95)Burpee Box Jumps (24″/20″)Deadlifts (225/155)Row for CaloriesDuring each :20s rest, rotate to the next station.Post totals for each movement to comments.
by ljdicarlo | Mar 4, 2016 | WOD |
OPEN WOD 16.2Beginning on a 4-minute clock, complete as many reps as possible of:25 toes-to-bars50 double-unders15 squat cleans 135 / 85 lb.If completed before 4 minutes, add 4 minutes to the clock and proceed to:25 toes-to-bars50 double-unders13 squat cleans, 185 /...
by ljdicarlo | Feb 16, 2016 | News & Announcements |
