OPEN GYM
Bench Press + Strict Pull-Up
3 Sets:
Max Reps Bench Press at Bodyweight
Directly into…
Max Reps Strict Pull-Ups
Rest 3:00 between rounds.
Cashout
6 Minute Schwinn Bike for Max Cals
Bench Press + Strict Pull-Up
3 Sets:
Max Reps Bench Press at Bodyweight
Directly into…
Max Reps Strict Pull-Ups
Rest 3:00 between rounds.
Cashout
6 Minute Schwinn Bike for Max Cals
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