Give me a high 5 if you love this workout!

5 Toes To Bar
3 Box Jumps @30/20″
1 Power Snatch @155/105

Workout Guidance
Love a good short rep scheme AMRAP!
Today the toes to bar will feel free, you’ll breath through the box jumps, and focus on that one heavy-ish power snatch.
Then it’s Treat Yo Self Saturday!
Go grab special coffee after class with your besties!

Box Brief
TILT Community Hike
-Sunday 6/16 @ 10:00 AM at Tippling Rock.
Click Here for Details

Jack Richard Urban Foundation Ride This Sunday, June 16th at TILT Waltham we will do a C2 bike workout called “The Tour de Misfit” to raise funds and awareness for Jack Urban and his cause, the rare disease Non-Ketotic Hyperglicinemia (NKH). On June 13th Jack turned three and continued to defy the odds of this curable, but underfunded disease.
Together we will do a C2 bike workout called “The Tour de Misfit.” We’ll have heats going off at 9, 10 and 11 but riders are welcome to jump on bikes anytime they’d like. It’s about a 30 minute ride so bikes are likely to open up on the half hour. Riders are asked to make a donation to the Jack Richard Urban Foundation of at least $20.