LEGENDS CLASS (60+ years old) – Sudbury Only

Monday, Wednesday 10:45am-11:30am.

It’s never too late to start a great exercise program. Want to get moving and strengthen your body, but aren’t sure where to start? Or, are you and your friends curious about CrossFit, but think it’s just for younger people?

Introducing the TILT Legends Class! This new class is designed for clients 60 years and older who have minimal workout experience, but would like to get in shape and have some fun!

The Legends Class will focus on movements that most people do every day!

You may not realize it, but many of the movements you do in your daily life are versions of exercises we train at TILT. For instance, when you pick something off the ground, you deadlift; when you go from standing to seated and stand again, you squat; and when you put something away over your head, you are pressing.

If you are interested in trying out a class or are looking for more information about our Legends class, please email Brian at brian@crossfittilt.com.