Friday 6.3.16

by Max Isaak | Jun 2, 2016 | WOD | 40 comments

“Hello from the other side, I must have called a thousand times, to tell you I’m sorry from for everything that I’ve done”

The Good Life
3 rounds of:
500m Row
12 Burpees
21 Box Jumps @ 24/20

Post New Times to Comments.
Click HERE to Compare Scores.

Box Brief
Retest today! It’s go time!

40 Comments

Jess Diaz on June 3, 2016 at 7:16 am

12:43 – shaved off almost an entire minute off – WOO!
Reply
- L.J. DiCarlo on June 3, 2016 at 3:06 pm
  
  Great job, Jess!
  Reply
Braatz on June 3, 2016 at 7:22 am

The Good Life: 11:00 Rx (:05 PR)
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- Miguel on June 3, 2016 at 8:29 am
  
  That man rebounds like Dennis Rodman
  Reply
Brad on June 3, 2016 at 8:01 am

The Good Life: 11:20 Rx (:17 PR)
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Adam Stevens on June 3, 2016 at 8:02 am

Good Life: 10:02Rx (:48 seconds better for monthly challenge) :21 second PR over best time.
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- Muguel on June 3, 2016 at 8:28 am
  
  Flying!
  Reply
- Edwin on June 3, 2016 at 9:37 am
  
  Dude
  Reply
- L.J. on June 3, 2016 at 3:06 pm
  
  Way to go, Adam!
  Reply
Miguel on June 3, 2016 at 8:27 am

The Good Life: 10:48 (8 second PR but felt better this time)

Competition Practice w/ Adam, DL-row-DU’s.

Lots of DL volume this week. Mi culo me duele.
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Mooch on June 3, 2016 at 8:40 am

The Good Life:12:08
Shaved off 1:35 from my May time!!!
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Mike Cummings on June 3, 2016 at 8:45 am

The Good Life: 11:51 Rx(:30s PR)
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- Edwin on June 3, 2016 at 9:37 am
  
  Nice PR!
  Reply
Dank on June 3, 2016 at 8:45 am

The Good Life: 11:26Rx for a :33 PR
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James on June 3, 2016 at 8:49 am

9:26RX (:30 Pr)

Reverse Tabata HSPU: 44 reps
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Pam on June 3, 2016 at 9:02 am

The Good Life 13:06 (31 seconds better than May!)
I think I wrote 13:16 on the board, but I remember thinking it was a 31 second PR so I *think* it was actually 13:06. Either way, an improvement!

GREAT JOB to everyone on the nutrition challenge, and then crushing this WOD!!! I loved watching the 5:30 am-ers getting after it.
Reply
Brendan Bergson on June 3, 2016 at 9:10 am

The Good Life: 11:55 Rx (1:08 PR)
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Edwin on June 3, 2016 at 9:45 am

Good life 2nd time 11:24 rx (1s slower). Rebound this time vs step down before. Maybe lost steam on 3rd 500m?

Tabata shoulder press 5×35 ea side 8x on :30
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- Ed on June 3, 2016 at 11:26 pm
  
  1s difference – wow, that’s so close. Nice job on those rebounds, that’s hell lot of BJ.
  Reply
Hillary Tracy on June 3, 2016 at 10:58 am

12:47 Rx (13s PR)
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Teri DeMarco on June 3, 2016 at 12:32 pm

14:03 Step Ups (PR) vs. 14:33 on 5/2/16
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Max on June 3, 2016 at 1:00 pm

The Good Life – 8:45rx :07pr
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- Miguel on June 3, 2016 at 1:27 pm
  
  Savage
  Reply
Ryan on June 3, 2016 at 1:56 pm

The Good Life- 13:01.
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L.J. DiCarlo on June 3, 2016 at 3:09 pm

The Good Life: 9:20 Rx (:20 PR)
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Sam G on June 3, 2016 at 4:05 pm

14:44 20 inch. Dropped around 2:11 off previous score.
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Rob B on June 3, 2016 at 7:57 pm

The Good Life: 10:59 Rx (1:17 PR)
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Dave on June 3, 2016 at 9:23 pm

12:03..PR(-1:04)….
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CCC on June 3, 2016 at 9:26 pm

10:51 Rx and 1:15 PR.
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Kate on June 3, 2016 at 10:07 pm

11:59 with step ups

:56 second PR!!!!

Good work everyone! It was amazing to stay and watch the 5:30 class get after it!
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Joe W on June 3, 2016 at 10:14 pm

The good life: 13:40 rx
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Eamon on June 4, 2016 at 8:36 am

HOLY CRAP!
You guys are incredible! Amazing work on The Good Life retest!
I’m so honored to be a part of this gym and be able to bask in your collective awesomeness!
Reply
Colleen on June 4, 2016 at 9:14 am

The good life

13:25
55 second PR!!
Great job everyone!
Reply
Lauren on June 4, 2016 at 5:13 pm

15:33, 50 sec PR
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Tim m on June 4, 2016 at 10:59 pm

Good life 13:03 rx. First timer.
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Kristen Merritt on June 5, 2016 at 1:03 pm

The Good Life: 15:21 Rx (1:50 PR from May 2)
Coincidentally, I did this workout at CFNE on 11/5/2015 and my score was also 15:21, but not RX – only 17″ box (plate) jumps
Reply
PHOITACK LEW on June 5, 2016 at 4:03 pm

Re-did Baseline aka The Good Life on Sunday June 5th, 2016

Thanks Ed for the push

Time = 10:45

Beat original time by 45 seconds!
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CHARLIE on June 5, 2016 at 4:03 pm

Time = 10:45

Beat old time by 45 seconds.
Reply
Ed on June 5, 2016 at 10:24 pm

Retested on 6/5 with Charies – 11:06 (-:35 seconds comparing to month ago, woo hoo!)
Did more of the step downs comparing to original, but still pretty close.
Reply
Kyle Fidalgo on June 6, 2016 at 8:51 am

Tied my old time 11:57
Reply

Friday 6.3.16

40 Comments

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