Paul aka The Commish. CF TILT Draft is tonight at 730pm. Are you ready?
Purple Lamborghini
AMRAP 20:
200m Medball Run @ 30/20
4 Bar Muscle Ups
8 Wall Balls @ 30/20
Post Score to Comments.
Box Brief
This weekend CrossFit TILT will be having an abbreviated schedule for Labor Day Weekend.
Friday – Normal Class Schedule
Saturday – 7am and 9am Classes
Sunday – Closed
Monday – 7am Class
Purple Lambo: 6 rounds + 201 RX
Bar MU were looking strong at the end! Couple unbroken sets for the president of the GHS (good hair squad).
Purple Lamboghini
7+ 100 10#kb run 10# wallball
Plated incline ring rows
Ring rows are getting super legit! Pull is looking strong!
Purple Lamborghini
7+ 1/2 run
14# med ball
Purple Lamborghini – 6 + 207, 8 strict pullups ea round, 30# medball
Purple Lamborghini – 7+100, 20#, KPU
Purple Lambo: 7 rds + 200m run. Those runs (walks) got real quick.
Nice Raph!
5 rounds + 9 cals (20 cal bike, 4 bar MU, 8 wall ball 14lb/9ft target)
5 Complere rounds Rx. 30lb ball got heavy REAL quick!
Bar MU looking good!
Purple Lamborghini
8 rounds pluses 200 meter run and 8 spu
oh medball runs …. 6 rds, 14#, RR
Purple Lamborghini – 9rds+50
Row, 8 CTB, #20 (no 30# balls avail)
Got my first bar muscle up today. Thanks for the tips Max!
Dude – congrats!
Purple Lamborghini: 9 rounds exactly
No 30# med ball, so I subbed a 45# sand bag for the runs and 10 WB with a 20#
Felt awesome!
Purple Lamborghini: 6 rounds + 185m (made it to the end of driveway)
6+204, 6 KPU, 14# for run and wall balls
Purple Lamborghini: 5+200 Rx
5+200m
2 Bar MUs + 2 Strict C2Bs per round, last round did 4 Bar MUs, used a 10# ball. Glad to have my friend, Nick, join me for class tonight!
7 Rounds with 20# ball
Thanks Crispy for the push!
Purple Lamb: 9 rounds
6 strict PU’s
30#WB
Bar MU still eludes me, very frustrating. Help Max!
8+200+4
Strict C2B, 30# wall ball
Purple Lamborghini – 6 rounds with at least 1 MU & 3 strict PU per round, 20# ball
Need to work on bar MU. Happy to have done unbroken wall balls. Today I was just happy I made it in.
Monday Make Up
Worked to a 225# 3 Rep Front Squat
Wasn’t feeling good in bottom position so I moved on.
Scaled Silver Surfer
30-20-10
Row Cal
Front Squat 95#
Box Jumps
11:20
Shockingly difficult for a simple rep scheme.
6 whole rounds, 20lb ball, ring rows. All ring rows and wall balls unbroken (except where I just missed catching one and immediately picked it up and finished)
The run ruined me. Not cardio wise, my traps were so sore I just couldn’t hold it on my shoulder for more than a few seconds before switching arms/holding it across my chest.