Derek
Third Times A Charm
EMOM 8
1st: 15/12 Cal Bike
2nd: Farmers Carry Hold
-Rest 4:00-
EMOM 8
1st: 15/12 Cal Bike
2nd: DBL DB Box Step Over @ 20″
-Rest 4:00-
EMOM 8
1st: 15/12 Cal Bike
2nd: Box Jump Over @ 24/20″
Workout Guidance
“And if at first you don’t succeed, then you can dust yourself off and try again…”
RIP Aaliyah Love love love this three piece today.
It’s going to be sweaty and leggy…just the way we like it!
Box Brief
TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th
TILT Community Hike
Sunday, 6/9 @ 10:00 AM at Tippling Rock
Click Here for Details
Look Good Feel Good Class
Saturday 6/8 @ 7:00 AM at TILT Southboro
Cost: $20 – no signup needed