Dan
Jimmie Chip-Wood
For Time:
150 Double Unders
125 Sit-Ups
100 Box Step-Ups @ 24/20″
75 Deadlifts @115/80
50 Burpees
25 Strict HSPU
Workout Guidance
I’ve heard “Chippers” described as a grocery list of fitness or a workout that makes
your body feel like it’s been through a chipper…
So which is it? It’s both actually. Claire – Did you say your name was Jim or Gem? James – Well, huh, it’s kinda both.
The teacher’s use to always say “Here take this one. He’s a gem.”
Love this workout today. Everything will be building until you get to the strict handstand push-ups at the end.
Should be a fun one!
Box Brief
TILT Community Hike
Sunday 6/16 @ 10:00 AM at Tippling Rock.
Click Here for Details
Jack Richard Urban Foundation Ride
This Sunday, June 16th at TILT Waltham we will do a C2 bike workout called “The Tour de Misfit” to raise funds and awareness for Jack Urban and his cause, the rare disease Non-Ketotic Hyperglicinemia (NKH). On June 13th Jack turned three and continued to defy the odds of this curable, but underfunded disease.
Together we will do a C2 bike workout called “The Tour de Misfit.” We’ll have heats going off at 9, 10 and 11 but riders are welcome to jump on bikes anytime they’d like. It’s about a 30 minute ride so bikes are likely to open up on the half hour. Riders are asked to make a donation to the Jack Richard Urban Foundation of at least $20.
https://www.jrufoundation.com/
https://account.venmo.com/u/team_jack