
Power Snatches + Burpees = HAPPY TUESDAY!
The Dark Knight
At the 0:00:
3 Rounds:
10 Power Snatch (95/65)
10 Lateral Barbell Burpees
At the 10:00
2 Rounds:
15 Power Snatches (115/80)
15 Lateral Barbell Burpees
At the 20:00
1 Round:
30 Power Snatches (135/95)
30 Lateral Barbell Burpees
Post separate workout times to Comments.
Box Brief
The Fantasy Leagues have been announced…only one thing left to do…draft Tony Romo.
The Dark Knight:
1)3:27 @ 75#
2)4:05 @ 95#
3)5:58 @ 115#
Run 4x600m rest 3:00 between rounds
Abmat situps: 75
The Dark Knight
5:02 @ 65#
6:02 @ 70#
8:10 @ 75#
Stepped over the bar bc legs just refused to cooperate today.
The Dark Knight:
1)3:25 @ 75#
2)4:27 @ 85#
3)5:23 @ 95#
Row 4x600m rest 3:00 between rounds
GHD: 100
Hip extensions: 50
The Dark Knight
1-2:57 75
2-4:30 95
3-5:15 105
4x600m
75 ab mat situps
The Dark Knight: 3:40@75, 4:23@85, 7:15@95
The Dark Knight:
4:50 35#
5:45 40#
5:35 45# (Isabelle Split Time 2:37 – which is about what I did Isabelle in fresh!)
No extra work today… as per Max
DK
4:45 @ 70
5:32 @ 80
7:25 @ 100 (unintentional PR!)
2 PRs 2 days in a row! Awesome!
Love unintentional PRs!! COngrats!!
Ohhhh, this looks so fun! I can’t make it tonight. 🙁
🙁
WE SHALL BURPEE IN YOUR HONOR
The Dark Knight:
going to take a guess on time…
1)4:53 @ 75#
2)5:38 @ 95#
3)5:42 @ 115#
The Dark Knight:
4:32 @ 75#
6:01 @ 85#
8:32 @ 95#
The Dark Knight:
2:55 Rx
4:17 Rx
6:04 Rx
Had an awesome time today throwing down with the Tilt crew and Reebok Box Crawl crew at 2! The Dark Knight 2:44, 3:23, 5:03 rx
TDK:
3:29 Rx
5:26 Rx
8:22 Rx
Got my lunch fed to me today…and it tasted bitter. Woof.
The Dark Knight
4.14 Rx
4.55 Rx
6.57 Rx
Fun one!
The Dark Night:
3:00 75#
3:20 85#
5:03 95#
Thanks to Max for assigning me the proper weight. That was aweful.
Of course I meant awefully good.
The Dark Knight
1.) 3:33 75#
2.) 5:00 95#
3.) 8:10 115#
HOLY FITNESS BATMAN
Dark Knight
1) 3:38 Rx
2) 5:24 Rx
3) 7:42 Rx (croaked)
Dark Knight:
1) 3:38 rx
2) 5:08 rx
3) 6:25 rx
1)65#-4:01
2)80#-5:11
3)95#-5:41
This was horrible!
1) 4:06 @ 75
2) 5:27 @ 85
3) 6:40 @ 95
Had to step over as my quads were not coorperating
The dark knight
4:37 @ 35#
5:47 @ 45#
7:27 @ 50#
Dark Knight RX
4:04
5:22
9:23 <– each rep felt like a 1rm
woah baby