Today is Bring a Friend Day!
5 rounds of:
12 Calorie Row
21 Wall Balls @ 20/14
Post Scores to Comments.
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Nostalgic WOD name!
Baxter Stockman: 14:27 Rx
I felt like a baby fawn trying to walk for the first time going into the last 200m.
HAHA great image!
Fun workout, that wall ball became a greased watermelon by round 4.
Baxter Stockman (or balls to the wall – might be more appropriate?)
20:09m 8# ball
EMOM 10 5 Inclined ring rows
20# kb shoulder presses 10 ea side
22 pushups 20″ box
5 should shrugs on bar
5 kip swings on bar
17:50 8# WB
200m run was awful – too hot!!!!
BS: 13:49 Rx
Baxter Stockman: 12:20rx
20:39. 14 lbs ball. I might have missed some wall balls in round 3 and 4. Things got really fuzzy for a bit. But in a good way
unbroken wallballs was a win for me; tested Max’s “if you can get to 14, you can get to 21” theory, and it was correct!
15:35 with #14 lb ball