Nic
Burn, Baby, Burn
AMRAP 3 x 5
12-9-6
KBS @ 53/35
Burpees
Max Calories In Remaining Time
-Rest 1:00 Between Rounds-
Workout Guidance
Today you are starring in the 2004 Action/Thriller “Man on Fire”
Yeah that’s right you’re a former CIA operative who reluctantly accepts a job as a bodyguard for a 9 year old…
Legs, lungs, shoulders, buns, today it’s all on fire!
Box Brief
Mobility & Flow – Sudbury Popup Class!
When: Sunday June 2nd @ 9:15 AM – 10:15 AM
Where: TILT Fitness Center – 60 Union Ave – Sudbury
What: Roll, release and flow in this unique mobility class that uses myofascial rolling and mobility techniques to prepare athletes and self-described “inflexibles” for traditional yoga poses. Explore functional body positions and unlock hidden range of motion with mobilizations that target joint mechanics, sliding surfaces, and muscle dynamics to reduce the potential for injury and maximize physical performance.
TILT Hike at Blue Hills
When: Sunday June 2nd @ 10:00 AM
Where: Blue Hills Reservation – Canton, MA Click HERE for trail
TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th