
Cam putting that extra work.
Interval of the Week
Row
1000m Row
Rest 4 min
750m Row
Rest 3 min
500m Row
Rest 2 min
250m Row
Post Times to Comments.
Cam putting that extra work.
Interval of the Week
Row
1000m Row
Rest 4 min
750m Row
Rest 3 min
500m Row
Rest 2 min
250m Row
Post Times to Comments.
1000m – 3:52 – hit a wall around 650m, lost this one mentally.
750m – 2:54
500m – 1:47
250m – 0:49
1000 – 4:17
750 – 3:12
500 – 2:07
250 – :59
1000m- 4:22
750m- 3:23
500m: 2:11
250m: 1:02
1000m – 4:37
750m – 3:26
500m – 2:15
250m – 1:02
1000m – 3:32
750m – 2:41
500m – 1:42
250m – 0:50
19:35 Total With rest included
1000m – 3:27.9
750m – 2:31.7
500m – 1:38.7
250m – 0:47
3:47
2:53
1:54
0:55