And even with having only done 18 reps and less than 90 seconds of work on a cool morning, I still arrived at 6 am to see you standing around with your shirt off. #savage
Grace 3:32 Rx, vs 4:43 glen/grace split, or 2:53@115 last Feb.
Congrats to the Adamses, Braatz, Brendan, Maria, and especially MikeyC for the tie time 🙂 PRs on parade today, ppl.
also my wife “who would never do crossfit” just posted a sub-3 minute grace. WTF! #strongAF
Grace: 2:40rx (:56 PR since November)
Holy smokes!!!!!
That is a PR, wow! Nice work A-man!
1 min Grace PR in less than a year… no big whoop, ya freak.
just an all around solid pace. Good work buddy.
Awesome PR A-Money!
Grace: 2:17 Rx
Have a wonderful weekend everyone!
Well, fudge.
Nice work!
Holy fast!
Ginger speed activated!
Grace 3:17 RX
1:39 65#
I’m easing my way back to overhead movements and it feels good!
Grace: 3:02 Rx
Grace: 3:45 Rx. (:12 PR)
Thought some of you may be interested in seeing my Grace progress over the years, especially if you’re new to CF and wondering if it ever gets easier…
Jun 2012: 4:54 (115#) – 4 months into CF
Oct 2013: 4:46 Rx
Sep 2014: 4:36 Rx
Jun 2015: 3:57 Rx
Sep 2016: 3:45 Rx
It never gets easier, but you WILL get fitter.
Keep chipping Braatz! nice PR.
Well done Braatz, nice to see a long list of improvement!
This is awesome – nice PR!
And we don’t think your partner and coach had anything to do with it?!?! Ungrateful sunuvagun!
Great job Braatz! I love the PRs today.
F yeah!
Grace: DNF (18 reps at 1:2X 10,5,then singles)
You were on breakneck pace brotha’! Now we know next time give you a helmet and push it to the limit!!
I see what you did there… thanks for counting dude!
And even with having only done 18 reps and less than 90 seconds of work on a cool morning, I still arrived at 6 am to see you standing around with your shirt off. #savage
I am hoping there is a funny story here and not a barbell-related catastrophe from Captain DadStrength?
All good. Just Brad being Brad. 😉 cheers!
The man the myth!
First time Grace…WoWZA!
3:31 RX
Grace: 3:32 Rx (:30 PR)
That is epic! Congrats! Mike C
Hell yes!
My FOMO is at an all time high.
Have a great weekend everyone!
Hang in there brother. you’ll be throwing around weight before you know it.
Have a great weekend!
Grace:
2:25 55#
400m easy run with Edwin to round out the quick workout today.
Takin’ it easy this week on extra work.
Great job today.
That is an awesome time Teri!
Oh yes! So strong!
Grace 3:32 Rx, vs 4:43 glen/grace split, or 2:53@115 last Feb.
Congrats to the Adamses, Braatz, Brendan, Maria, and especially MikeyC for the tie time 🙂 PRs on parade today, ppl.
also my wife “who would never do crossfit” just posted a sub-3 minute grace. WTF! #strongAF
Grace – 3:02 Rx.
2:54 at 55- a :25 PR from January. More importantly, I finally feel like I’m recovered from the marathon and back.
2:53, 115 lbs. RX next time.
Light grace at home: (resting back)
30 unbroken C&J 105#
1min rest
15 PP
15 FS
1min rest
15 PP
15 FS
Traveling WOD @the in-laws
50m swim
40 push-ups, squats, Sit-ups
50m swim
30 push-ups, squats, Sit-ups
50m swim
20 push-ups, squats, Sit-ups
50m swim
10 push-ups, squats, Sit-ups
Hoping to hit grace on Monday.
2:27 65#
Jan 2016: 3:43 65#
I was too scared to go up in weight but at least I moved faster
Super duper fast!
Grace- 2:11 RX
Was actually my first time doing Grace!
Grace- 1:45rx (13 second pr)
5 rounds
20 Air Squats
15 Push-ups
10 GHDSU
Wooooo!!!! That’s fast!
3:25 @ 115# PR in both weight and time from last February – (3:45 105#)
Grace. 3:35. 1:02 PR since January. The fitness is coming