25 Cal Row
50 Abmat Situps
100 Double Unders
20 Cal Row
40 Abmat Situps
80 Double Unders
15 Cal Row
30 Abmat Situps
60 Double Unders
10 Cal Row
20 Abmat Situps
40 Double Unders
5 Cal Row
10 Abmat Situps
20 Double Unders
Post Times to Comments.
This weekend CrossFit TILT will be having an abbreviated schedule for Labor Day Weekend.
Friday – Normal Class Schedule
Saturday – 7am and 9am Classes
Sunday – Closed
Monday – 7am Class
Max, the fact that this post is titled “Friday, September 1” gives a whole new meeting to your typical, “Happy Thursday–or what we like to call Friday-light.” It’s just a foregone conclusion now that Thursday is really just Friday in the grand scheme of things.
So true Kristen! Especially this weekend because nobody is doing a damn thing tomorrow!
What happened to thursday?
16:51(if I remember correctly…)
First time going straight through all abmat sit-ups without breaking.
I wish it was Friday…
Thursday is the new Friday!
Levitate 16:12 75/60/45/30/15 DU
Levitate: 14:13 Rx
21:15 DT … which have immediately become a new challenge
Had some issues with getting my rower to reset – and issues with remembering how many calories/reps.
Otherwise, I definitely felt that the rowing seminar helped a ton in this WOD!
Levitate: 16:18 Rx
Lost to Shaq in Rowing Bowling. Next time Shaq….next time!
Levitate – 15:09 Rx. Fun times hanging with the noon crew today!
4:30 Crew rollin deep with some new blood!!
17:31 1/2 DUs…those are really slowing me down lately
Levitate – 14:52rx