19 Comments

1. 

   Cris on April 22, 2016 at 7:17 am

   This must be burpie + OH squat week….(sigh!)

   Reply
2. 

   Adam Stack on April 22, 2016 at 7:30 am

   Bangarang
   55 Burpee over bar
   75 lb ohs
   21 strict pull ups
   10:19

   Reply
3. 

   Hillary on April 22, 2016 at 8:48 am

   10:46
   Burpee step overs
   35 lb OHS
   strict pull ups

   Reply
4. 

   Mike Cummings on April 22, 2016 at 8:57 am

   Bangarang: 11:02 (75#, PU w/ green band)

   Reply
5. 

   Brendan on April 22, 2016 at 9:01 am

   18:52 Rx

   Reply
   • 

     Michael L on April 22, 2016 at 11:52 am

     Nice work!

     Reply
6. 

   Adam Stevens on April 22, 2016 at 9:13 am

   Bangarang: 17:36rx, good MU practice today!

   Reply
   • 

     Michael L. on April 22, 2016 at 11:52 am

     Kaboom!!!!

     Reply
7. 

   Edwin on April 22, 2016 at 10:00 am

   Bangarang: 11:17 – 75#, strict c2b

   Reply
8. 

   Kate on April 22, 2016 at 12:26 pm

   Last vacation wod and it was a doozy! ?☀️?

   800 meter run warm up

   10-8-6-4-2-2
   Front squat adding weight and thirty second plank hold in between set!
   Max weight 85#

   2 rounds
   800 meter run
   100 DU (100 layers bar jump overs)
   5 deadlifts@125lb

   14:36

   I’ll be glad to be back to your amazing coaching Max!

   Reply
9. 

   Sam on April 22, 2016 at 1:08 pm

   12:54
   55 OBB
   45# 34 OHS
   21 Ring assist chest to bar

   Reply
10. 

    Cindy on April 22, 2016 at 1:32 pm

    Bangarang 13:29 – burpees step overs/30#ohs/ring rows

    Reply
11. 

    Amanda M. on April 22, 2016 at 3:41 pm

    Bangarang (but not really with all the mods)

    10:07
    80 cal on bike
    34 front squats #55
    21 PUs purple band

    Reply
12. 

    Max Isaak on April 22, 2016 at 3:41 pm

    Bangarang – 8:34 (barbell facing burpees)

    Got to hit this w Dave Hamel (40 yr old masters athlete) and the rest of the CFNE Comp Crew. Dave beat us all…age is just a number.

    Reply
13. 

    KenK on April 22, 2016 at 4:05 pm

    Day 2: 6:17
    100 cal bike
    50 OHS (PVC)
    20 KTC

    Reply
14. 

    Michael L. on April 22, 2016 at 5:35 pm

    Worked up to a heavy DL, 390. No PR today but I’ll hit 4-wheels (405) soon…I will

    Bangarang with lateral burpees, 16:35. Brian took a video of my MU’s, oh man do I need to kip! Thanks Brian!

    Reply
15. 

    Kyle Fidalgo on April 22, 2016 at 7:57 pm

    Bangarang: 85# and Muscle up Transitions 13:07

    Reply
16. 

    Ashley Vellante on April 23, 2016 at 10:57 am

    Fun day! 15:20 scaled to 12 ring muscle ups. Starting to see progress on these, thanks Max!

    I have muscle up envy on Jackie’s muscle ups!!

    Reply
17. 

    Jackie Wogan on April 25, 2016 at 9:27 am

    15:02 RX. Shoutout to Ashley for improving her muscle ups mid-WOD, and banging out a few doubles! (who does that?)

    Reply