by Stephen | Jun 7, 2024 | Blog |
Riley For Time: 1.5 Mile Run 150 Burpees 1.5 Mile Run Workout Guidance Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by...
by Stephen | Jun 6, 2024 | Blog |
Chipper Jones Every 2:00 x 7 Sets 10-8-6-4-2-2-2 Deadstop Sumo Deadlift Then… For Time: 75 Wall Balls @ 20/14 50 Deadlifts @ 185/135 75 Wall Balls Workout Guidance Chipper Jones is really Larry Wayne Jones but as a kid he grew up OBSESSED with chocolate chip...
by Stephen | Jun 5, 2024 | Blog |
Dynamic Dippin’ Every 4:00 x 5 Sets 500/400m Row 10 Strict Ring Dips Workout Guidance Dippin’ Dots… Need I say more? Shall I say less? I can remember going to Canobie Lake Park in 6th grade and going absolutely berzerk over Dippin’ Dots. Something about those...
by Stephen | Jun 4, 2024 | Blog |
Third Times A Charm EMOM 8 1st: 15/12 Cal Bike 2nd: Farmers Carry Hold -Rest 4:00- EMOM 8 1st: 15/12 Cal Bike 2nd: DBL DB Box Step Over @ 20″ -Rest 4:00- EMOM 8 1st: 15/12 Cal Bike 2nd: Box Jump Over @ 24/20″ Workout Guidance “And if at first you don’t...
by Stephen | Jun 3, 2024 | Blog |
Topsy Turvy For Quality: 20:00 Clock Handstand Push-Up Practice Then… AMRAP 10 10 DBL DB Push Press @ 50’s/35’s 20 Sit-Ups Workout Guidance Be prepared for the Upside Down… Probably a good idea to start the day with some Eggo Waffles (those who know...
