“Character is the result of two things: mental attitude and the way we spend our time.”

Growing up, I played baseball and soccer. As I grew older, baseball became a huge part of my life. I loved the sport so much because of the coaches and teammates that I met along the way. I lost that team atmosphere when I decided to stop playing my freshman year in college. When I began CrossFit, I finally found what I had lost. CrossFit provided me with a new community of coaches and members. What I love most about CrossFit is how everyone, no matter where they are in their fitness journey, can get side by side to do the same workout and pursue a healthy lifestyle together.

Education
• B.A. Keene State College
• M.S. UMass Boston

Certifications and Qualifications
• Crossfit Level 1 Certificate Holder (CF-L1)
• ACSM CPT
• Precision Nutrition Level 1