It’s a beautiful day in the TILT neighborhood!

Tiger Blood
3 rounds of:
10 Clean and Jerks @ 135/95
400m Run

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Box Brief
Start doing your Fantasy Football research! The Draft is coming August 31st…will you be ready???

Fight for it!

Sunday Funday Open Gym
9am – 9:30am ROMWOD
9:30am – 12:30pm Open Gym

Steeljaw
1,000 Meter Row
20 Strict Pull-Ups
400m Run Medball Run @ 20/14
20 Strict Pull-Ups
1,000 Meter Row

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Box Brief
There are still spots left for the Rowing Seminar on August 21st! Sign up by emailing max@crossfittilt.com!

T Fuel

Helton
3 rounds of:
800m Run
30 Squat Cleans @ 95/65
30 Burpees
*Please note that this workout was originally programmed with dumbbells @ 50/35. Because we do not have dumbbells we are using barbells.

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Box Brief
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

Get after it today TILT!

Maria

Shockblast
Ascending Ladder for 8 Minutes:
3 Power Snatch (115/80), 3 Toes to Bar
6 Power Snatch (115/80), 6 Toes to Bar
9 Power Snatch (115/80), 9 Toes to Bar
12 Power Snatch (115/80), 12 Toes to Bar

Continue adding (3) repetitions to each movement until time is reached.
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Box Brief
There are still a few spots available for the August 21st Rowing Seminar! Email max@crossfittilt.com to reserve your spot!

Jessi

Today is Bring a Friend Day!

Baxter Stockman
5 rounds of:
200m Run
12 Calorie Row
21 Wall Balls @ 20/14

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Box Brief
There is a TON going on at TILT! Check out these important dates below:
August 21st – Rowing Seminar (10am – 12pm) Signups go live at 9am today (8/11)
August 31st – CF TILT Fantasy Football Draft (7:30pm – ???)
September 17th – CF TILT Internal Team Throwdown (8:30am – 12:00pm) Signup at the front desk
September 17th – CF TILT Beer Mile (12:30pm – 1:00pm) Signup at front desk

Vicki

Weightlifting Wednesday

On the Minute x 12:
Climbing or Across
3 Position Squat Clean (Pockets/Above the Knee/Ground)
– Rest 5 minutes –
The Midnight Oil
For Time:
21-15-9
Kettlebell Swings @ 70/53
Box Jumps @ 24/20

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Box Brief
The 7:30pm Class is coming…in October.

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3 Musketeers
3 rounds of:
60 Double Unders
30 Lateral Burpees
15 Deadlifts @ 245/165

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Box Brief
Internal Team Throwdown Hint #1:
Is it dirty in here?

Teri

Cinnamon Roll
15 Overhead Squats
15 C2B Pull-ups
15 Squat Snatches
15 C2B Pull-ups
15 Front Squats
15 C2B Pull-ups
15 Squat Cleans
15 C2B Pull-ups
RX @ 95/65

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Box Brief
TILT Throwdown AND the TILT Beer Mile are going down on September 17!

Get your crew together and hit ROMWOD today!

Sunday Funday!

ROMWOD: 9:00am – 9:30am
Open Gym: 9:30am – 12:00pm

Midline Madness
4 Rounds Not For Time:
15 Abmat Sit-ups
20 Romanian Deadlifts
25 Flutter Kicks
30 Banded Goodmornings

Box Brief
Have you signed up of the CrossFit TILT Throwdown? Signup sheet is at the front desk!

Sweder

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.

31 Heroes
AMRAP 31:
Teams of 2
8 Thrusters @ 155/105
6 Rope Climbs
11 Box Jumps @ 30/24

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a 45/25 plate. When Partner 2 returns from the run, Partner 1 will grab the plate, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

Box Brief
Get after it today TILT!