Thursday 8.25.16

All the way up!

All the way up!

Human Torch
3 rounds of:
50 Sit-Ups
50 Overhead Walking Lunges @ 45/25

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Box Brief
Today is Bring a Friend Day!

Wednesday 8.24.16

Mandi

Mandi

Fortitude
Alternating OTM x 30:
Odd Minutes – 15 Calorie Row
Even Minutes – 15 Burpees

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Box Brief
Work it Wednesday is in full effect! Let’s fire it up!

Tuesday 8.23.16

Dayyyyyuuuum Adam!!!

Dayyyyyuuuum Adam!!!

Lasso
AMRAP 10
10 Box Jumps @ 24/20
10 Kettlebell Swings @ 53/35
10 Toes to Bar

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Box Brief
Sendoff party for B Jonas starts at 630pm at TILT and then moves on to Jake and Joe’s this Friday (Aug 26th). There’s a good chance Brian will sing for us, there’s a better chance he’ll have a beer, and you can count on it being the best time EVER!

Monday 8.22.16

Cam

Cam

On the Minute x 10
1 Power Clean + 1 Squat Clean + 1 Front Squat

– Rest 5 min –

Dip it Low
AMRAP 5:
30 Double Unders
10 Thrusters @ 45

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Box Brief
Happy Monday! The second event for the CF TILT Internal Team Throwdown will be announced this week!

Sunday 8.21.16

Brit crushing some Toes to Bah!

Brit crushing some Toes to Bah!

Sunday Gym Schedule
9:00am – 9:30am: ROMWOD
9:30am – 10:00am: Hangout Time
10:00am – 12:00pm: Rowing Seminar

Track Workout:
4 Rounds for Time
400 Meter Run
50 Air Squats

Rowing Seminar List:
Pam, Charlie, Mandi, Kristen M, Alyssa (x2), JD, Catherine Burns, Edwin, Lisanne, Grace, and Elizabeth.

There are still 3 spots open. If you’d like please email max@crossfittilt.com.

Saturday 8.20.16

Miles

Miles

Mountain Man
30 Power Snatches (75/55)
600 Meter Run
60 Thrusters (75/55)
600 Meter Run
30 Power Snatches (75/55)

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Box Brief
Sunday – ROMWOD at 9am and Rowing Seminar at 10am! Get psyched!

 

Friday 8.19.16

Laura

Laura

Salty Dog
10 rounds of:
15 Deadlifts @ 135/95
15 Push-ups

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Box Brief
Today is an oldie but a goodie! Classic CrossFit Mainsite workout! Enjoy!

Thursday 8.18.16

Skell Dog

Skell Dog

The Long Kiss Goodnight
5 rounds of:
50 Double Unders
400m Run
30 Sit-ups
20 Walking Lunge Steps
10 Calorie Row

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Box Brief
The first announced workout for the CrossFit TILT Internal Team Throwdown is…

Teams of 3
10 minutes for each team member to establish their heaviest lift for the following complex:
1 Power Clean + 1 Squat Clean + 1 Front Squat

Wednesday 8.17.16

Doug

Doug

Weightlifting Wednesday

On the Minute x 12:
Climbing or Across
3 Position Squat Snatch (Pockets/Above the Knee/Ground)
– Rest 5 minutes –
Flashpowder
For Time:
21-15-9
Hang Power Snatch @ 75/55
Burpee

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Box Brief
The first workout for the Internal Team Throwdown will be announced tomorrow…

Tuesday 8.16.16

Lisanne

Lisanne

Cement Shoes
On the Minute x 21:
Minute 1 – 15/12 Calorie Row
Minute 2 – 15 Box Jump Overs (24″/20″)
Minute 3 – 15 Medball Squat Cleans (20/14)

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Box Brief
Spots are filling up for the rowing seminar this Sunday (Aug 21st) at 10am! So far we have: Pam, Charlie, Lisanne, Mandi, Kristen M, Alyssa (x2), and JD. Email max@crossfittilt.com to reserve your spot!