Thursday 8.25.16
Human Torch
3 rounds of:
50 Sit-Ups
50 Overhead Walking Lunges @ 45/25
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Box Brief
Today is Bring a Friend Day!
Wednesday 8.24.16
Fortitude
Alternating OTM x 30:
Odd Minutes – 15 Calorie Row
Even Minutes – 15 Burpees
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Box Brief
Work it Wednesday is in full effect! Let’s fire it up!
Tuesday 8.23.16
Lasso
AMRAP 10
10 Box Jumps @ 24/20
10 Kettlebell Swings @ 53/35
10 Toes to Bar
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Box Brief
Sendoff party for B Jonas starts at 630pm at TILT and then moves on to Jake and Joe’s this Friday (Aug 26th). There’s a good chance Brian will sing for us, there’s a better chance he’ll have a beer, and you can count on it being the best time EVER!
Monday 8.22.16
On the Minute x 10
1 Power Clean + 1 Squat Clean + 1 Front Squat
– Rest 5 min –
Dip it Low
AMRAP 5:
30 Double Unders
10 Thrusters @ 45
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Box Brief
Happy Monday! The second event for the CF TILT Internal Team Throwdown will be announced this week!
Sunday 8.21.16
Sunday Gym Schedule
9:00am – 9:30am: ROMWOD
9:30am – 10:00am: Hangout Time
10:00am – 12:00pm: Rowing Seminar
Track Workout:
4 Rounds for Time
400 Meter Run
50 Air Squats
Rowing Seminar List:
Pam, Charlie, Mandi, Kristen M, Alyssa (x2), JD, Catherine Burns, Edwin, Lisanne, Grace, and Elizabeth.
There are still 3 spots open. If you’d like please email max@crossfittilt.com.
Saturday 8.20.16
Mountain Man
30 Power Snatches (75/55)
600 Meter Run
60 Thrusters (75/55)
600 Meter Run
30 Power Snatches (75/55)
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Box Brief
Sunday – ROMWOD at 9am and Rowing Seminar at 10am! Get psyched!
Friday 8.19.16
Salty Dog
10 rounds of:
15 Deadlifts @ 135/95
15 Push-ups
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Box Brief
Today is an oldie but a goodie! Classic CrossFit Mainsite workout! Enjoy!
Thursday 8.18.16
The Long Kiss Goodnight
5 rounds of:
50 Double Unders
400m Run
30 Sit-ups
20 Walking Lunge Steps
10 Calorie Row
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Box Brief
The first announced workout for the CrossFit TILT Internal Team Throwdown is…
Teams of 3
10 minutes for each team member to establish their heaviest lift for the following complex:
1 Power Clean + 1 Squat Clean + 1 Front Squat
Wednesday 8.17.16
Weightlifting Wednesday
On the Minute x 12:
Climbing or Across
3 Position Squat Snatch (Pockets/Above the Knee/Ground)
– Rest 5 minutes –
Flashpowder
For Time:
21-15-9
Hang Power Snatch @ 75/55
Burpee
Post Loads and Times to Comments.
Box Brief
The first workout for the Internal Team Throwdown will be announced tomorrow…
Tuesday 8.16.16
Cement Shoes
On the Minute x 21:
Minute 1 – 15/12 Calorie Row
Minute 2 – 15 Box Jump Overs (24″/20″)
Minute 3 – 15 Medball Squat Cleans (20/14)
Post Scores to Comments.
Box Brief
Spots are filling up for the rowing seminar this Sunday (Aug 21st) at 10am! So far we have: Pam, Charlie, Lisanne, Mandi, Kristen M, Alyssa (x2), and JD. Email max@crossfittilt.com to reserve your spot!