Buds always spot each other, even when they're doing burpees over the rower.

Buds always spot each other, even when they’re doing burpees over the rower.

Weightlifting Wednesday
Squat Clean
Heavy Set of 5 Reps
Heavy Set of 3 Reps
1 Rep Max

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Box Brief
Chifit Seminar is this Sunday from 10am to 12pm. Free to all members!

Here’s a little motivation for tomorrows WLW!