Brittney crushing some KBS

Brittney crushing some KBS

Rowing “JT”
21 Handstand Push-Ups
21 Ring Dips
21 Push-Ups
21 Cal Row
15 Handstand Push-Ups
15 Ring Dips
15 Push-Ups
21 Cal Row
9 Handstand Push-Ups
9 Ring Dips
9 Push-Ups
21 Cal Row

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Box Brief
Chifit is coming to CrossFit TILT!

Jovan James

Jovan James

Jovan James is the creator and founder of a methodology of breathing developed for CrossFit called Chifit. Chifit is the most natural and effective way to breathe while doing your body weight WOD. With a focus on Chi breathing Chifit will allow you to maximize your oxygen intake while minimizing the amount of carbon dioxide left in your lungs. Jovan has created a breathing system for every body weight movement we do in CrossFit. Not only will you learn how to breathe the most natural and efficient way. You will learn when to breathe as well as how to recover. Jovan has been doing CrossFit for 4 years and has his Level I, Kids CrossFit and Endurance certifications.

This seminar will be offered this coming Sunday (4/10/16) from 10am – 12pm and is free to TILT members and friends!