Derek

Third Times A Charm
EMOM 8
1st: 15/12 Cal Bike
2nd: Farmers Carry Hold
-Rest 4:00-
EMOM 8
1st: 15/12 Cal Bike
2nd: DBL DB Box Step Over @ 20″
-Rest 4:00-
EMOM 8
1st: 15/12 Cal Bike
2nd: Box Jump Over @ 24/20″

Workout Guidance
“And if at first you don’t succeed, then you can dust yourself off and try again…”
RIP Aaliyah Love love love this three piece today.
It’s going to be sweaty and leggy…just the way we like it!

Box Brief
TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th

TILT Community Hike
Sunday, 6/9 @ 10:00 AM at Tippling Rock
Click Here for Details

Look Good Feel Good Class
Saturday 6/8 @ 7:00 AM at TILT Southboro
Cost: $20 – no signup needed

Virginia

Topsy Turvy
For Quality:
20:00 Clock
Handstand Push-Up Practice

Then…

AMRAP 10
10 DBL DB Push Press @ 50’s/35’s
20 Sit-Ups

Workout Guidance
Be prepared for the Upside Down…
Probably a good idea to start the day with some Eggo Waffles
(those who know know what I’m talking about) for some pre workout carbs.
High skill day to start things off and then we cap the day with some good ol’ fashioned CrossFit style bodybuilding.
What could be better?

Box Brief
TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th

Tyrann Mathieu
AMRAP 20
400m Run
8 Chest Bar Pull-Ups
12 Squat Cleans
#= 135/95

Box Brief
TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th

Mike

Sunday Funday
General Warmup
3 Rounds of:
200m Run/250m Row/500m Bike
1 min Samson and Reach
1 min Spiderman and Reach
10 Air Squats
10 PVC Pass Throughs
10 Around the Worlds (each direction)
10 Scap Pull-Ups
5-10 Pull-ups or Ring Rows
1 min Childs Pose
1 min alt. Scorpion stretch
10 Push-Ups

Makeup any workout you missed during the week!

Box Brief
Mobility & Flow – Sudbury Popup Class!
When: Sunday June 2nd @ 9:15 AM – 10:15 AM
Where: TILT Fitness Center – 60 Union Ave – Sudbury
What: Roll, release and flow in this unique mobility class that uses myofascial rolling and mobility techniques to prepare athletes and self-described “inflexibles” for traditional yoga poses. Explore functional body positions and unlock hidden range of motion with mobilizations that target joint mechanics, sliding surfaces, and muscle dynamics to reduce the potential for injury and maximize physical performance.

TILT Hike at Blue Hills
When: Sunday June 2nd @ 10:00 AM
Where: Blue Hills Reservation – Canton, MA
Click HERE for trail

TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th

All Smiles For Team Saturday!

Hold It Down
Teams Of 2
5 Rounds Of:
10 Box Jump Over @ 24/20″
15 DB Snatches
200m DB Run
#= 50/35

Workout Guidance
Read the fine print on this one folks…
lots of teamwork and lots of fun for the whole family.
In fact, always read the fine print.
Good life lesson on this Saturday morning.

Box Brief
Mobility & Flow – Sudbury Popup Class!
When: Sunday June 2nd @ 9:15 AM – 10:15 AM
Where: TILT Fitness Center – 60 Union Ave – Sudbury
What: Roll, release and flow in this unique mobility class that uses myofascial rolling and mobility techniques to prepare athletes and self-described “inflexibles” for traditional yoga poses. Explore functional body positions and unlock hidden range of motion with mobilizations that target joint mechanics, sliding surfaces, and muscle dynamics to reduce the potential for injury and maximize physical performance.

TILT Hike at Blue Hills
When: Sunday June 2nd @ 10:00 AM
Where: Blue Hills Reservation – Canton, MA Click HERE for trail

TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th

Adam

Upwards & Onwards
AMRAP 12
1-2-3-4-5…
Front Squats
Ring Muscle-Ups
#= 185/135

Workout Guidance
To infinity and beyond! Let’s go Buzz! Nice little combo on this lovely Friday.
Heavy and high skilled, there’s nothing quite like it.
Pick a barbell that makes you think about it before you lift it…
how’s this barbell doing? Did it have a nice week? I wonder if it has any brothers or sisters? Does it like it’s job?
Questions like that.
If you’re still working on your muscle ups let’s find some mods for you that feel fun and difficult.
I mean let’s be serious, we’re all work in progress.
No shame to that game.

Box Brief
Mobility & Flow – Sudbury Popup Class!
When: Sunday June 2nd @ 9:15 AM – 10:15 AM
Where: TILT Fitness Center – 60 Union Ave – Sudbury
What: Roll, release and flow in this unique mobility class that uses myofascial rolling and mobility techniques to prepare athletes and self-described “inflexibles” for traditional yoga poses. Explore functional body positions and unlock hidden range of motion with mobilizations that target joint mechanics, sliding surfaces, and muscle dynamics to reduce the potential for injury and maximize physical performance.

TILT Hike at Blue Hills
When: Sunday June 2nd @ 10:00 AM
Where: Blue Hills Reservation – Canton, MA Click HERE for trail

TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th

Nic

Burn, Baby, Burn
AMRAP 3 x 5
12-9-6
KBS @ 53/35
Burpees
Max Calories In Remaining Time
-Rest 1:00 Between Rounds-

Workout Guidance
Today you are starring in the 2004 Action/Thriller “Man on Fire”
Yeah that’s right you’re a former CIA operative who reluctantly accepts a job as a bodyguard for a 9 year old…
Legs, lungs, shoulders, buns, today it’s all on fire!

Box Brief
Mobility & Flow – Sudbury Popup Class!
When: Sunday June 2nd @ 9:15 AM – 10:15 AM
Where: TILT Fitness Center – 60 Union Ave – Sudbury
What: Roll, release and flow in this unique mobility class that uses myofascial rolling and mobility techniques to prepare athletes and self-described “inflexibles” for traditional yoga poses. Explore functional body positions and unlock hidden range of motion with mobilizations that target joint mechanics, sliding surfaces, and muscle dynamics to reduce the potential for injury and maximize physical performance.

TILT Hike at Blue Hills
When: Sunday June 2nd @ 10:00 AM
Where: Blue Hills Reservation – Canton, MA Click HERE for trail

TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th