Annie

                                                                                    Annie

Weightlifting Wednesday!

Pausing Overhead Squat
2-2-2-2-2
3 Second Pause in the Bottom

Ca$hout

20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats

Post Loads and Times to Comments.

Box Brief:

Tomorrow is Bring a Friend Day! Saturday a bunch of people are getting together at Jacks Abby around 6pm to watch the Final Four. Come one, come all!