Ed making those bar muscle ups look easy!                                                          Ed making those bar muscle ups look easy!

THE GREAT GAZOO

2 ROUNDS OF:
IN 2 MINUTES: 200M RUN + AMRAP OHS @ 135/95
REST 1 MINUTE
IN 2 MINUTES: 200M RUN + AMRAP WALL BALLS @ 20/14
REST 1 MINUTE
IN 2 MINUTES: 200M RUN + AMRAP HANDSTAND PUSH-UPS
REST 1 MINUTE

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BOX BRIEF

Happy Wednesday! Elements is offered today at 11am for anyone looking to brush up on their basics!